Services
Individual Therapy
Individual therapy provides a personalized approach to address your concerns and meet your goals. We will collaboratively identify your therapy goals and develop a treatment plan uniquely for you. Throughout the therapy process, progress towards your goals will be reviewed, and the therapy approach will be adjusted as needed.
Through therapy, you will develop strategies to effectively navigate difficult thoughts, emotions, and situations, so that they have less impact on you, and you can put your energy towards what is truly meaningful to you.
At this time, I am providing online therapy, using a secure video platform.
55 minutes
Insurance Accepted: Aetna, Blue Cross and Blue Shield of Texas, UnitedHealthcare, Out-of-Network
Self-Pay Fee: $150
Specialties
Stress
Anxiety
Depression
Emotion Regulation
Grief/Loss
Adjustment Disorder
Relationships
Self-Worth
Identity
How To Get Started
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Contact Dr. Lindy Lotz
Call or Text: 817-591-4156
Send an Email: email@drlindylotz.com
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Complete the form on the Contact page. -
Schedule a Free 15-Minute Consultation
We will briefly discuss what brought you to seek therapy, your goals for therapy, and whether we are a good fit to work together. We can also discuss any questions that you may have.
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Schedule Your First Therapy Session
If we decide to move forward with the therapy process, prior to your first session, I will send you a link to complete the initial paperwork online. During your first session, we will further explore your concerns, collaboratively identify your therapy goals, and discuss your needs regarding frequency of ongoing therapy sessions.